get thin or die trying.

Read this.

Making yourself throw up and not eating won't help you lose weight. Wanna know what that does? It slows your metabolism down because your body will think it's starving. Your teeth and your stomach will get messed up. You could die. So don't even do that. You need to lose weight the healthy way. Eat right, workout, drink lots of water, and sleep. If you need someone to talk to, I'm here. Always.
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MY PROGRESS & GOALS

Original stats:
5'6", 198 lbs. Size 14 in jeans, L/XL in tops, 10 in shoes.

GW1: 190 lbs
GW2: 185 lbs
GW3: 180 lbs
GW4: 170 lbs - nice dinner date w/ my friends
GW5: 160 lbs - 2 new pairs of shorts
GW6: 155 lbs - new nail polish
GW7: 140 lbs - Urban Decay eyeliner
UGW: 135 lbs or less - new bathing suit from Everything But Water

Current stats:
5'6.5", 179 lbs. Size 12 in jeans, M/L in tops, 9 in shoes.

Click here to get the password to my progress blog, where you can find pictures, my food intake / workouts, and get daily updates on how I'm doing! :)

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January 27, 2012 • 392 notes

Via fit-and-healthy-for-tomorrow
Source iwillmakeyouskinny

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NONONONONO There is no such thing as a negative calorie food. There are lots of healthy foods that have a ton of water...
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